So lets talk about the most popular drink out there designated for athletes which is Gatorade. I want to talk about this because I probably have drank this more than water whenever I have played or worked out. But the thing is that I would recommend waiting for close to the end of a game or a workout because like almost everything else it has sugar in it so you will have a burst of energy but only for a little bit. Then you will crash or lose that energy and be more tired than you would have been before. So basically, I would just recommend waiting a while until you feel you get tired or start getting fatigued.
No comments:
Post a Comment