Creatine

Now lets talk about Creatine, it is considered a better version of normal Whey Protein. But it really isn’t. The reasons why is because it isn’t absorbed that well into the body, also is that if you stop use then your body really does stop taking effects from it. Which means you will no longer be getting this boost and will have to work out normal and get your body back into its normal self again. But if you really want to take this substance then i would recommend only doing it like twice a week so your body doesn’t get too addicted or feeling normal with that in your system constantly. So I would not necessarily recommend this unless you really need a boost of energy once or twice a week