Trail Mix has been around for years. Trail mix is a combination of nuts, dried fruit, and grain. It has been used for camping trips, snacks, but no one would consider it to be a good source of protein and omega 3 fatty acids. The nuts are a great source of fiber, protein, and omega 3's, you get some natural sugar from them and the fruit that is in there. There also is some sweets in there such as m&m's or chocolate chips that you can have as well. This is a good healthy snack for anything you don't have to even be an athlete for this to effect you positively.
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